I'd tighten my body to the new 2012 is necessary to immediately discard the practice.
In the morning he made ten squats then ten o'clock in stride and squats in the gaps heels to touch the ground.
Two days only eat cereal-based foods.
The next two days to make fruit juices and white meat.
The fifth day remove the bread.
Five days of watching your diet while on Saturday and Sunday you can eat whatever you want.
Repeat this scale exercises for two weeks.
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